April 17 - May 15 2022

*included in tuition, training materials, Original Hot Yoga Association application and initial annual registration fees, schedules meals and room and board at Casa Om.

In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham and Erin Frank will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application.

Book a call for questions about 105F’s 26+2 Hot Yoga Teacher Training.

This 4 part course works progressively through a number of varied practices to offer more questions than answers. There are countless ways to access the spine in different relationships to gravity. This course is meant to look at one main theory and how it relates to a number of beginners to advanced positions. Each class we will manipulate the subtle body with breath work and kriyas that relate to the main poses of class, practice different salutations and preparatory movements, use the wall to gain perspective and depth, and have time for questions and conversation as we go. You will need a mat, blanket or towel roll, and a couple blocks for class.

When:

September 7, 14, 21, 28

5:30-7pm

IN-PERSON
at ​YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719
​OR
ONLINE via ZOOM
Once you register, you will receive a digital download (pdf) in an email with the zoom meeting link. Recordings are available for those who cannot attend live.

With excitement, Gianna returns to Miami!

Friday July 23

5:30pm - 7pm Kriya / Pranayama / Meditation with Tuning Forks

This course is comprised of tantric techniques for healing the body and centering the mind. In tantra we are using our senses to deepen meditative states to work towards the experience remembering Brahmana or our absolute consciousness.

https://withribbon.com/s/144864

Saturday July 24

10am - 12pm Bikram Workshop

Two hours of Bikram things! We will move through elements and concepts of the class in a workshop like setting. You will be moving and asking questions but this will not be your standard class. Come interested!

https://withribbon.com/s/144222

2pm - 4pm Arm Balancing Workshop

Together we will move through a series of body and mind preparations to work hand and arm balance positions and concepts into our bodies and our practice. This is an intermediate leveled class but all are welcome. The preparatory movements are great for all body types.

https://withribbon.com/s/144221

Sunday July 25

10am - 12pm 26&2 Master Class

2 hours of all 26 poses and extra focus on specific concepts and positions.

https://withribbon.com/s/144852

1pm - 3pm Backbending Workshop

An all leveled course, we will be exploring different techniques and concepts for creating healthy backbends and depth over time. There will be opportunity for questions, demos, and backbending asanas of all levels.

https://withribbon.com/s/144853

$25 each or $108 for all

https://withribbon.com/s/144868

Join Gianna Purcell for 2 very special *online* workshops! $25 each to attend.

July 11th - 11:00 am to 12:30 pm - Backbends & Twists - Gianna will focus on the alignment specifics and benefits of back bending postures and twisting postures. From standing to laying back bends, and all the twisting positions, Gianna will explain how to get maximum benefits and optimal alignment in these positions. 

July 12th - 11:00 am to 12:30 pm - Inversions & Strength - Gianna will focus on the alignment specifics and benefits of inversion postures, and strengthening exercises for the upper body. Whether you're new to getting upside down, or an experienced handstand-er, Gianna will give insight and instruction to propel all levels into new strength in these positions.

These workshops will take place on Zoom - please be sure you download Zoom on your computer or device prior to the workshop start time. Once you are registered for the workshop, you will receive a link via email to join the workshop on Zoom (link will be emailed the week of the workshop). 

Join Gianna for a month of advanced class over zoom. Each saturday we will moth through the whole series followed by a Q&A session.

June 6, 13, 20, 27

9:30am PT

$12 per class

$42 for all

*Zoom link will be sent the night prior to each class.

As we quarantine and chill at home to help flatten the curve of the current pandemic, my school has made available online classes through the zoom platform. This is a daily schedule consisting of hath, ashtanga, 26&2, and vinyasa/yin.

If inquiring about one-on-one sessions, please click here.

For the OHY305 public schedule, please click here.

A weekend of hatha yoga workshops, all classes are for all levels. All workshops have low heat and work to improve the general understanding of body mechanics and human potential.

Friday 3/27

5pm public 26&2 (included in your membership)

Saturday 3/27

9:30-12 Posture Clinic

1-3 Inversions and Arm Balance

Sunday 3/28

10am 26&2 Master Class

Teacher Development Day

Sample Schedule:

8-9:30 Classroom Session

10-12 Master Class

1-5 Classroom Session

5:30-6:30 Tag Team Teach

7-8 Feedback Session

In the wake of this wild ride of quarantine, I have set up a new, more flat rate of reaching you.

For $250 you receive 7 days of yoga one on one time. These are done over Zoom.us

We can do an hour a day, some two hour sessions and some one hour, or a couple one week and a couple another week.

your choice!

When checking out on the private lessons page, you’ll find receive a survey to fill out so I can best know how to help you.

This weekend is centered around the 26&2 practice and everything that goes along with it. The Maha Hatha practice works through pranayama, kriya, progressive movements, and asana to prep any body for more comprehensive postures. The 26&2 day is spent dissecting the ins and outs or the asanas, and the progressive class gives a glimpse into what is next and how to get there. All these workshops are for all levels and just asks the practitioner to be interested.

Friday 3/6

4:30 to 6:30 Maha Hatha Sadhana

Saturday 3/7

9 to 11:30 26 & 2 Alignment and Q&A

12:30 to 2:30 Master Class

Sunday 3/8

9 to 11 Progressive class

The Maha Hatha courses are meant to warm up, prepare, and build understanding in the body and its movements.

Maha Hatha Sadhana Class

December 14, 12pm-2pm

$45

The full class covers all body movements, breath work, kriya, prana (energy body) manipulation, and meditation to create a two hour experience meant to enliven each part of our being.

Maha Hatha Inversions and Strength

December 15, 12pm-2pm

$45

The Inversions and strength class works through a strategic warm up to develop the skills necessary to try new inverted positions and begin a practice of getting on your hands.

All classes are for all levels!

Gianna will be spending time in Miami for a little chunk of September to teach Maha Hatha, 26&2 Hot Yoga, and 2 Hour yoga on Original Hot Yoga 305’s public schedule.

Over three days, teachers are taken through 8 hours of continuing education. Teachers will have the opportunity to receive feedback on their class, break down the postures they know, learn the anatomy and cueing of new poses, practice traditional hatha techniques, learn meditation and pranayama practices to stay centered as a teacher, and refine their teaching methods.

Celebrating ten years of sweaty stretches, Pure Yoga Austin downtown is bringing back all the oldies! Former residents and teachers of the Austin Bikram scene, Gianna, Afton, Kathy, Erin, and LiFi found each other as our Yoga Nerd Home-base. We are meeting up to share what we have been inspired by since then and to celebrate our former home. Exact times TBA

Friday Evening: Maha Hatha Hips and Splits

Saturday Morning: Inversions Workshop

Saturday Evening: Psychic Development

Sunday Morning: Maha Hatha Backbends and Twists