The Maha Hatha courses are meant to warm up, prepare, and build understanding in the body and its movements.

Maha Hatha Sadhana Class

December 14, 12pm-2pm

$45

The full class covers all body movements, breath work, kriya, prana (energy body) manipulation, and meditation to create a two hour experience meant to enliven each part of our being.

Maha Hatha Inversions and Strength

December 15, 12pm-2pm

$45

The Inversions and strength class works through a strategic warm up to develop the skills necessary to try new inverted positions and begin a practice of getting on your hands.

All classes are for all levels!