This 4 part course works progressively through a number of varied practices to offer more questions than answers. There are countless ways to access the spine in different relationships to gravity. This course is meant to look at one main theory and how it relates to a number of beginners to advanced positions. Each class we will manipulate the subtle body with breath work and kriyas that relate to the main poses of class, practice different salutations and preparatory movements, use the wall to gain perspective and depth, and have time for questions and conversation as we go. You will need a mat, blanket or towel roll, and a couple blocks for class.

When:

September 7, 14, 21, 28

5:30-7pm

IN-PERSON
at ​YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719
​OR
ONLINE via ZOOM
Once you register, you will receive a digital download (pdf) in an email with the zoom meeting link. Recordings are available for those who cannot attend live.