With excitement, Gianna returns to Miami!
Friday July 23
5:30pm - 7pm Kriya / Pranayama / Meditation with Tuning Forks
This course is comprised of tantric techniques for healing the body and centering the mind. In tantra we are using our senses to deepen meditative states to work towards the experience remembering Brahmana or our absolute consciousness.
https://withribbon.com/s/144864
Saturday July 24
10am - 12pm Bikram Workshop
Two hours of Bikram things! We will move through elements and concepts of the class in a workshop like setting. You will be moving and asking questions but this will not be your standard class. Come interested!
https://withribbon.com/s/144222
2pm - 4pm Arm Balancing Workshop
Together we will move through a series of body and mind preparations to work hand and arm balance positions and concepts into our bodies and our practice. This is an intermediate leveled class but all are welcome. The preparatory movements are great for all body types.
https://withribbon.com/s/144221
Sunday July 25
10am - 12pm 26&2 Master Class
2 hours of all 26 poses and extra focus on specific concepts and positions.
https://withribbon.com/s/144852
1pm - 3pm Backbending Workshop
An all leveled course, we will be exploring different techniques and concepts for creating healthy backbends and depth over time. There will be opportunity for questions, demos, and backbending asanas of all levels.
https://withribbon.com/s/144853
$25 each or $108 for all