At B90 Yoga on Commercial Drive in Vancouver, BC, The Friction series of workshops is meant to edge you towards different blockages and resistentes in the body in order to release us from their binds.

Friday 1/29 6:15 public 26&2 90 minute practice. Included in your regular class package.

Saturday 1/30

FRC 12-2pm

Using functional range conditioning we will assess and manipulate the hip and spinal joints to access more splits and backbends possibility to prepare for a deeper, more integrated, and more sustainable standing bow pulling pose.

Progressive 26&2 4-5:30pm

A familiar evolution from the 26&2 towards more advanced body mechanics and ranges of motions inspired by sivananda, vedanta, and hatha lineages. For all levels.

Sunday 1-31

Psychic development 12-1:30

Including pranayama, kriya, mantra, and meditation, this class helps you access your energetic anatomy and increase its balance and potential to reach new states of consciousness and explore the yogic super powers known as the siddhis.

Advanced Class 3-5pm

The classical 84 asana as taught by bikram and Emmy.

Friction Weekend $177

Single Day $95

Drop-in $50

Go to b90yoga.com to sign up!