Gianna is back at Yoga Commercial Drive and excited to be offering workshops for the public over her five days in the Commercial Drive crew.

Saturday, January 20th from 12 - 2 pm, Gianna will lead a workshop on the 26&2 posture covering main concepts and themes that live within the practice to advance your understanding and progress. Deepening your knowledge of proper body mechanics and how they apply to your 26&2 practice helps you sustain your practice forever. Through lecture, demonstrations, walls work, and practice, these themes will become clear and effective when applied throughout your practice.

Sunday, January 21st from 12 -2 pm, a full Functional Range Condition practice will be done in reference to key yoga asanas offering a roadmap for prevent or healing injuries, build tools for deepening your personal potential, and creating overall health for longevity in practice. It is common that we move habitually, slowing down, working hard, isolating joints and tiny muscle groups, and then putting it all together allows a more minute and precise training to enhance your yoga practice overall.

Exchange: $50 each