This class is meant to be a regular practice for you to gain the skills necessary to have an arm balance class. From crow to handstand, you need to have specific skills that you can call on to execute or work towards these positions. This class is not teaching you how to do a handstand. It is teaching you the skills and a practice for getting there. The progress will come with your consistency.
Online over zoom
75 minutes.
March 7th 8 am AZ mountain time (classes are listed in your time zone on the program (momence)
Class will be recorded and available for practice for the following month.
$15 drop in.