Gianna is coming back to Bikram Yoga Makati in Manila Philippines for a maintenance visit. All practices offered are to increase your ability to feel good in your body and mind for longer.

Saturday- 11-12:30 - functional conditioning (hips/knees/angkles)

During this class we will use functional range conditioning techniques to improve the strength and flexibility of the hips knees and ankles. This practices works the joints with minute attention so that when you return to your yoga practice and physical activity, you can do so with more power and less pain. You do not have to grow old and hurt!

Sunday - 11-12:30 - functional conditioning (spine, shoulders, elbows, wrists)

• functional conditioning (spine, shoulders, elbows and wrists) just like the hip class, our attention will be on increasing strength and flexibility to relieve pain and increase the functionality and health of your upper body. The deeper you have health in your body, the more access you have to your strength and possibility!

•  Sunday - afternoon (check facebook page) - Psychic Development Class

Psychic development class- this subtle anatomy class uses Kriya, or actions, marma point manipulation, pranayama, or breath work, mantra, and meditation to excite and tone the energetic anatomy. In doing so, you increase your potential in all levels of consciousness. We will talk a little bit about Vedic knowledge and deepen your wisdom of yogic philosophy prior to getting into the practices.

For information, contact +63287269345