We will train your spine to healthfully move into more evolved positions over the course of 4 days. Training wheel variations, backbend transitions, chin stands, backbends with split variations, and general flexibility, these practices will give you a collection of training techniques to elevate your backbend practice.

Each day we will meet for 60 minutes for a warm up, core training practices, and a cool down. We will use blocks, straps, walls, and elastic bands!

Thursday May 8: 6:30am AZ MT / 3:30 pm CEST

Friday May 9: 6:30am AZ MT / 3:30 pm CEST

Saturday May 10: 9:30am AZ MT / 6:30 pm CEST

Sunday May 11: 8am AZ MT / 5 pm CEST