Practice with Gianna at BIKRAM Yoga Roma!

26&2 Longevity:

Over the course of two hours we will journey through some key concepts that exist within the BIKRAM series and work toward understanding the benefits of the position and how to accomplish them while accessing maximum balance between strength and flexibility.

April 12th

4:30 - 6:30

30 Euro

Functional Conditioning for the Hips:

Focusing on hip eccentric yoga positions, we will journey towards them using functional range condition practices to better access healthy mobility at all angles.

April 19

4:30 - 6:30

30 euro