Fear in the body can weakens the immune system and cause anywhere from cardiovascular damage to gastrointestinal destruction. Fear of the unknown is something we all live with in some capacity, the biggest unknown being death. This mortality work is a 3-month process where we confront our own mortality to expand the lives we are living. When confronting our fears and willingly stepping into this unknown through the process of journaling, meditating, and questioning, we can welcome the lessons from the losses in our lives, confront our own bodily attachments, bring ease to hard conversations, and make moves now to build a sense of security for our future. With the purchase of this course, you will receive the Mortality Workbook, 4 prerecorded audio meditations, and 4 separate hour-long sessions which cover homework, tools, and resources to conclude your 3 month course.

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