Practice a free, full body, 75 minute, Maha Hatha class with Gianna. Though it could be considered an intermediate class, there will be something to do no matter your level of practice. Have block, a strap, and a wall accessible or something like those things.

If you would like to participate,

Here is the opening chant to the Gurus:

Guru Brahma, Guru Vishnu, Guru Devo Maheshwara Guru Saakshaat, Param Brahma, Tasmai Shree Guruvey Namaha

Here is there is the closing prayer:

Om sarve bhavantu sukhinah

Sarve santu niraamayaah

Sarve bhadrani pashyantu

Maa kashcid duhka bhaag bhavet

Om santih santih santih

This will not be recorded and sent out after, it is live only so sign on up!

Sign up and join! Links are automatically sent the day before the class..