Gianna is offering a 6-day online class series teaching her Maha Hatha classes covering pranayama, bandha, mudra, and asana. Her unique approach allows for a leveled experience even though the peak pose may be a more advanced position. The journey toward this position will build awareness, strength, flexibility, and knowledge around the peak pose even if the peak position is not available for you. The first two days will be hips, splits and twists focus. The second two days will be backbends. The third day will be inversions and strength. Please note that these are live classes only and will not be sent out for later practice.

Schedule
September 12 - September 17, 2023!
Tuesday 9/12 - Friday 9/15
4 pm - 5:30 pm Arizona Mountain Time
Saturday 9/16 - Sunday 9/17
7:30 - 9 am Arizona Mountain Time

Where
On zoom!
Zoom links will be automatically sent prior to the start of our sessions. 
*These sessions will not be recorded and will not be sent out as part of this offering.

Exchange
Full 6 days - $80
Drop-in rate - $15