Gianna will be back in Miami at Thrive Hot Yoga working on the body, mind, and consciousness.

Saturday, December 2:

10am - 12 pm - 26&2 Workshop and Q&A - Here we will cover the main themes and concepts that live within the 26&2 series while breaking down postures so students can get a good view of their mechanics and ways to achieve them with more ease.

1pm - 2:30 - Subtle Body Practice - This will include a lecture on higher states of consciousness before getting into the practices including kriya, pranayama, and meditation in order to create a path towards wholeness.

Sunday, December 3:

Standing Bow Workshop

12:30 pm - 2:30 pm - This will be a peak pose practice working towards Standing Bow Pose from the Bikram Series. It will include hatha techniques meant to prime the body for specific movements and develop the understanding to continue exploring these concepts in the Bikram series.