Both workshops will consist of preparatory classical breathing exercises, therapeutic movements, Hatha yoga postures, and wall work to experience unique poses in a different way.

While some postures may seem as though they are deeper positions, the preparation for the poses are where the magic is at! So all bodies are welcome. As long as you are interested, you are ready!

Please bring blocks if they help you sit for breathing exercises and a bath towel to roll up and use as a prop for positions.

SAt 4/24

• Old Town Scottsdale

• 1:30-3:30pm

• Sign up HERE

Sun 4/25

• Tempe-Mesa

• 1:30-3:30pm

• Sign up HERE

$30 for one day or $50 for both days