Friday 11/20: 

Public class 6-7:30 pm 

Included in membership or $25 drop in rate

This is the traditional 90 minute hot 26&2 bikram method class.

Saturday 11/21: 

12-2 PM Posture clinic

$50

The posture clinic covers themes and concepts that run throughout the 26&2 class. Not all the poses will be covered. This allows students to gain a greater understanding of the class as a whole rather than applying one by one corrections or adjustments to each individual posture. We will demo, try new drills, ask questions and dissect the practice we all know and love.

3-5 PM) Master class

$35

Moving through the class as a whole, we will revisit concepts, look at demonstrations, cover poses not covered in the posture clinic, all while keeping the train moving to complete class in 2 hours. 

Sunday 11/22:

10-12 noon Progressive Hatha

$35

The progressive class runs through a similar sequence as the 26&2 class but incorporates different training techniques to build body mechanics, strength and mobility so the postures begin to land on the body.

1-2:30 pm Meditation

$35

Working with the ancient art of tantric kriya, pranayama, meditation, and mantra, this workshop takes the focus of practice beyond the physical form to explore the powers of connecting with our subtle body to promote profound shifts within.