I am back in Chicago and ready to practice with you!

Practice July 24th a comprehensive bikram practice where we can tackle your big questions, struggles, or goals to move you in a healthy direction. This COMPREHENSIVE BEGINNERS CLASS is from 4:30-6:30 and the 105F Lincoln Park studio.

Practice July 25th a NEXT LEVEL INTERMEDIATE CLASS where you have the opportunity to look at what may come next in your Hatha yoga journey and touch parts of your mobility that you may not have before. 2-3:30 the the 105F South Loop studio.

Practice July 26th an ARM BALANCE and INVERSIONS class to build skills towards being upside down, bearing weight on your hands, playing with pressing and transitioning into different positions, and reaching some new goals! 1-2:30 at the 105f Wicker Park studio.

I will be teaching public classes as well so please keep an eye on the 105F public schedule. If you are a teacher interested in the continuing ed offerings while I am in chicago June 27-August 1st, please reach out to kiley@105f.com for details.