Home Practice Alchemy: A circle for conversation and home practice development

Circle up!

Is the noise getting louder? When do you pull back to let it quiet down?

Yoga should meet us where we are and we often walk right into a class hoping it does the work for us. Once we understand where we are and how different aspects of a yogic practice work, we can use this knowledge to curate a practice that tackles current obstacles.

The goal Of this course is to create a container for depth, how can we go within and use ancient knowledge to create our own desired outcomes. Using, asana, pranayama, mudra, mantra, kriya, and meditation we will manipulate different corners of our emotional bodies and create the necessary shifts we need to live the lives we desire.

We will have a joint movement practice before stepping into the depths of content.

When:

February 7 - 8, 2026

9 am - 12:30 pm Arizona Mountain time

Where:

Online

Exchange:

$160

What you receive:

- 9 hours of in person time

- An emotional balancing booklet