Healthy Force: A Neck, head, and shoulder Workshop

All of your joints can and should be able to withstand force as they are responsible for our movement capacity, stability, and flexibility. Without proper training, overtime, they withstand less and less and fail us more often. This is why we train these spaces. With proper training, you can use your neck, head, and shoulders to hold up in space. 

Friday, July 18 6:45 - 8:15 General neck and shoulder conditioning

This 90 minute session will work on assessing the current health of the joints and work on ways to impact them to make them stronger and more functional.  

Saturday July 19 1:30-3pm Shoulder stand class

Working up to shoulder stand, sarvangasana, we will dissect ways to lengthen the superficial back line, improve understanding of the neck and shoulders in flexion, and work towards feeling safe and secure in shoulder stand. 

Sunday, July 20 12 - 1:30 Headstand class

Inversions with pressure on the head like sirsasana can improve circulation, clarity, and digestions while building strength and flexibility. In this class we will work towards this fundamental pose to increase access to these benefits while building confidence in your ability to be upside down. 

At Yoga Oasis Central

Tucson Arizona

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