I use to live in Austin and work for the Pure Yoga Team and I’m coming back for a weekend!
Friday, July 15, 530pm Hot Yoga 90 minute 26+2 (live public class and Livestream)
The regular Bikram dance!
Friday, July 15, 730pm Maha Hatha Yoga 75 minutes $25 drop-in rate
Through asana, deep awareness, conditioning, wall work, and prop use, we will explore rotations in the hips and shoulders and mobility in the spine as we healthfully journey towards more complex shapes. We will be practicing more advanced shapes in a gentle way so all levels can join!
Saturday, July 16, 130pm 26+2 Workshop (2 hours) - $35 early-bird / $40 day of drop-in rate
In this workshop, we will discuss ways to find consistencies throughout the practice that streamlines our understanding surrounding the simplification of the complex shoulders and diversification of the seemingly easy upward stance.