Over the course of this weekend, we will find ways to better our understanding of the body and the mind and how we can feel empowered daily to create the lives we want to be living.

Friday January 20

Bikram master class:

Giannas Masterclasses covering the Bikram series include ways to better understand the bodily concepts embedded in the class. Rather than breaking down each pose, we break apart the class to see where there are similarities and differences to tackle our beloved practice with ease and make health and conscious adjustments.

Saturday January 21

11 am Anatomy of Backbending:

Using traditional Hatha techniques, functional mobility practices, wall work, and conditioning exercises, we will break down the ins and outs of backbending to help you find more understanding of the positions no matter what class you are in.

3:30pm Subtle Body Class: Meditation, Pranayama, and Ayurvedic practice

Using the wisdom of Ayurveda, you will learn how to check your pulse, find breath exercises that can be practiced daily to enhance what is missing, and meditate together, to enliven and enrich our lives. Like attract like, meaning sometimes what we are most drawn to will continue creating an imbalance in the body. Learning to read your pulse is something that can be done on your own daily to make sure you are giving yourself what you need to live a balanced life of yoga.

Sunday January 22

11am Arm Balancing and Inversions:

This is an all leveled practice meant to get you excited about using your hands on the floor, building strength, and understanding your anatomy so lifting your feet off the floor does not seem so impossible. Not all arm-balanced handstands. You do not need to be a bulky strong person to get your hands down and feet up. There are great benefits for the pelvic floor, spine, upper body, and brain found in inversions. Trying them is enough to give you those benefits.

Single Session $45

Whole Experience $160

Early bird ends September 21st