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Gianna is back at Yoga Commercial Drive and excited to be offering workshops for the public over her five days in the Commercial Drive crew.

Saturday, January 20th from 12 - 2 pm, Gianna will lead a workshop on the 26&2 posture covering main concepts and themes that live within the practice to advance your understanding and progress. Deepening your knowledge of proper body mechanics and how they apply to your 26&2 practice helps you sustain your practice forever. Through lecture, demonstrations, walls work, and practice, these themes will become clear and effective when applied throughout your practice.

Sunday, January 21st from 12 -2 pm, a full Functional Range Condition practice will be done in reference to key yoga asanas offering a roadmap for prevent or healing injuries, build tools for deepening your personal potential, and creating overall health for longevity in practice. It is common that we move habitually, slowing down, working hard, isolating joints and tiny muscle groups, and then putting it all together allows a more minute and precise training to enhance your yoga practice overall.

Exchange: $50 each

The Siddhi School is offering live five days together of teacher mentoring, practice teaching, peak poses breakdowns, wall work, and deeper functional range conditioning practices.

In addition, this week is available to existing teachers who have and have not studied with Gianna before and are interested in furthering their practice of teaching and practicing.

This course is not recommended for non-teachers.

Drop in asana class is $35

Drop in day rates are $150

Full 5 days is $650.

Tuesday - Friday, December 5 - December 8

9 am- 10:30 asana practice with gianna drop in $35

11-1 wall work, additional peak poses, posture break down, posture preparation, FRC

2-5 pm class planning, peak pose preps teach-outs

Saturday, December 9

9 am - 11am bikram workshop

12:30 pm - 3 wall work, additional peak poses, posture break down, posture preparation, FRC

3:30 - 5 pm class planning, peak pose preps teach-outs

Sunday, December 10

9 am - 11 am inversions and arm balance workshop

12 pm - 3 pm 3 wall work, FRC, additional peak poses, posture break down, posture preparation peak pose group project of preparations, and peak pose teach and feedback.

Exchange:

$650 for 6 days

$150 for full day drop in

$35 single workshops

Email info@giannayoga.com to purchase the individual day or workshops.

Fly into Fort Myers. Look for Airbnbs in or around Cape Coral, Fl.

Gianna will be back in Miami at Thrive Hot Yoga working on the body, mind, and consciousness over the course of 2 days.

Saturday, December 2:

26&2 Workshop and Q&A

10 am - 12 pm - Here we will cover the main themes and concepts that live within the 26&2 series while breaking down postures so students can get a good view of their mechanics and ways to achieve them with more ease.

Subtle Body Practice

1 pm - 2:30 pm - This will include a lecture on higher states of consciousness before getting into the practices including kriya, pranayama, and meditation in order to create a path towards wholeness.

Sunday, December 3:

Standing Bow Workshop

- This will be a peak pose practice working towards Standing Bow Pose from the Bikram Series. It will include hatha techniques meant to prime the body for specific movements and develop the understanding to continue exploring these concepts in the Bikram series.

Exchange: Sign up for $155 for all.

Drop-in's are available. Click on event titles for info.

In a true journey through India, we will travel through the south exploring the unique birthplace of Ayurveda, tea gardens, houseboats, and beaches during the season of Diwali.

Flying into Cochin and out of Trivandrum, we will rest in Fort Cochin, travel to Munnar to celebrate Diwali, head to Thekkady to go boating on Lake Periya, Drive to Allepey to sleep on a houseboat, and settle in Varkala Beach where we will see an Ayurvedic doctor and receive any necessary Pancha Karma treatments. All along the way, Gianna will guide you in the study and practice of pranayama and Upanishadic meditations, Ayurvedic understanding, and asana practice.

All practice levels are invited to attend this trip!

Email info@giannayoga.com for the finer details of your trip!

November 9 - November 20, 2023

$350 deposit due by July 1st: PAY HERE

Remainder $1940 due upon via bank transfer to Open Lotus Retreats India

$650 extra for single room occupancy

Included Services

Airport Transfer, Hotels with breakfast and dinner except for Varkala Beach where your breakfast only is covered, 1 Night in Deluxe Houseboat with all meals ( DBL Sharing ), Hotel in Varkala Beach, Transport in India city to the city per itinerary (Minibus ), Local guide, Yoga and meditation, Day trip in Varkala

Not Included Service

Private airport transfers to or from different cities, Flights, Lunch except on the houseboat, Monument/temple fees and donations, Water bottles, Lunch and dinner in Varkala beach (there are many local restaurants people like to try), Ayurvedic doctor consultation, Ayurvedic massage and treatment, Tips for your guide and hotel workers, Any additional sightseeing or tuk-tuk rides, Visa fees

Email info@giannayoga.com for a daily itinerary.

Its that time of year again! Gianna is running her yearly 84 asana practice intensive.

The Classical 84 Asana Advanced practice was shared with us by Bikram Choudhury and Emmy Cleaves. Bikram was trained by Shree Bishnu Charan Ghosh, founder of the Ghosh's College of Physical Education in Calcutta, India. Bishni Ghosh trained at the Ranchi School for Boys, founded by his older brother, Pramahansa Yogananda, who you may know from the Self Realization Fellowship and/or as the writer of Autobiography of a Yogi. It is said that Yogananda practiced physical practice with his colleague Swami Sivananda Saraswati whose philosophies infuse the asana and meditation practices you may practice with us at the Siddhi School of Yoga. Sivananda's teachings originate from Yogi Matsyendranath who is said to be the first human teacher of Hatha Yoga. His chief disciple, Gorakhnath, was said to be the guru to Yogi Swatmarama (even though they lived in different centuries), who was the author of the Hatha Yoga Pradipika. The Hatha Yoga Pradipika says that the main objective of Hath Yoga is to create balance in activity, physical processes, mind, and energy to bring awakening which is responsible for the evolution of human consciousness.

The classical 84 asana series has been an elusive practice to many. We would flock to Bikram and Emmy for years to nerd out on this series at headquarter or advanced seminars. Since the fall of headquarters and the divide of the community, the wisdom of this practice has been scattered, changed, and molded to be marketable. Some schools continue to teach this series once a week and some have lost momentum altogether. This is why I believe a week straight of this practice is in order. Together, we will dive back into the ins and outs of this asana, ways to prepare for them, and keep a sense of humor and gratitude for our efforts.

Over the course of five days, we will break down main asana groupings using different preparatory practices in the hour sessions prior to the Classical 84 asanas, and then journey through the, often 2 hour practice.

The advanced practice will be done in the hot room at Tucson Yoga Sol. The goal is to use the body to warm up outside of the heat in the preparatory practice to be sure we are finding stability within our flexibility as we practice through the hot room practice.

Early bird discount: $600 (available until August 1st)

Full exchange: $750.

Included:

• All 10 classes

• Course materials

• One family dinner together at my house

• One hike including transportation (there will most likely be water to swim in)

• Single-day drop-ins are available for $155

Not included:

• Mat and towel rental

• Additional classes

• Room and board

• Travel expenses

• Food/drink

When:
October 18 - 22

Where:
Tucson Yoga Sol
5821 N. Oracle Rd.
Tucson, AZ 85704

Schedule:
Wednesday 10/18

4 pm - 5 pm prep series
5:30 pm - 7:30 pm 84 asanas

Thursday 10/19

9:30 am -10:30 am prep series
11 am - 1 pm 84 asanas

Friday 10/20

8:30 am Hike

11 am prep series
1 am - 3 pm 84 asanas

4:30 pm food at my house (for full week participants)

Saturday 10/21

9:30 am - 10:30 am prep series
11 am - 1 pm 84 asanas

Sunday 10/22

9:30 am - 10:30 am prep series
11 am - 1 pm 84 asanas

*When looking for Airbnb’s or hotels, look in 85704. The following hotels are just a couple of minutes away from the studio:

• Best Western Innsuites Tucson Foothills Hotel

• La Posada Lodge & Casitas, Ascend Hotel Collection

• Hampton Inn and Suites Tucson-Mall

• Comfort Suites at Tucson Mall

This practice is at a Bikram yoga studio. The 84 asanas will be in a hot room. There are no drinks for sale at this studio.

Gianna is offering a 6-day online class series teaching her Maha Hatha classes covering pranayama, bandha, mudra, and asana. Her unique approach allows for a leveled experience even though the peak pose may be a more advanced position. The journey toward this position will build awareness, strength, flexibility, and knowledge around the peak pose even if the peak position is not available for you. The first two days will be hips, splits and twists focus. The second two days will be backbends. The third day will be inversions and strength. Please note that these are live classes only and will not be sent out for later practice.

Schedule
September 12 - September 17, 2023!
Tuesday 9/12 - Friday 9/15
4 pm - 5:30 pm Arizona Mountain Time
Saturday 9/16 - Sunday 9/17
7:30 - 9 am Arizona Mountain Time

Where
On zoom!
Zoom links will be automatically sent prior to the start of our sessions. 
*These sessions will not be recorded and will not be sent out as part of this offering.

Exchange
Full 6 days - $80
Drop-in rate - $15

Gianna’s yearly pilgrimage back home is here!

SMART 60 + PHOTOGRAPHIC POSTURE ANALYSIS

Giannapalooza will kick off on Saturday, August 26th with a Smart 60 Hot Yoga Class (1 pm-2 pm) followed by a Photographic Posture Analysis (2:15 pm-3:45 pm)! Ever wondered what your postures look like from all angles and which adjustments can be made to improve your alignment? Join Gianna for a unique opportunity to understand and enhance your practice and form. Tailored exclusively to those who attend, this two-part workshop includes a comprehensive 26+2 class followed by an in-depth photographic posture analysis where posture photos during class will be applauded and analyzed.

When: Saturday, August 26th from 1 pm-3:45 pm
Where: 105F Lincoln Park (2736A N. Clark St., Chicago)

ENERGETIC BODY PRACTICE & MEDITATION WORKSHOP

The workshop weekend will continue on Sunday, August 27th, where Gianna will lead an Energetic Body Practice & Meditation Workshop at our Wicker Park studio.  Working with the ancient art of tantric healing (kriya, pranayama, meditation, and mantra), this two-hour workshop will take the focus of your practice beyond the physical form to center the mind, explore the connection to the subtle body, and promote profound shifts within.

When: Sunday, August 27th from 2pm-4pm
Where: 105F Wicker Park (1344 N. Milwaukee Ave., Chicago)

1-DAY PASS: $39 in advance, $45 at the door

2-DAY PASS: $70 for both workshops

Join us for an unforgettable yoga and pilates vacation at the Ubud Yoga Centre in heavenly Bali. Practice yoga and hot pilates daily, explore meditation, experience the Balinese culture, and reconnect to discover a healthier, happier you. You deserve it all! This 8-day immersion, perfect for beginners and seasoned yogis alike, will allow you to leave the stresses of your daily life behind while exploring and enhancing your practice in one of the most magical, spiritual, and blissful locales in the world.

Let by Gianna and Kiley!

What's Included

• Multiple opportunities each day to practice a variety of disciplines including traditional 26+2 hot yoga series, Inferno Hot Pilates, yin yoga, vinyasa, and meditation in our private yoga studio overlooking the jungle at the stunning Ubud Yoga Centre (mats and towels provided for each session).

• Posture clinics, workshops, and individualized instruction to enhance and push your practice forward.

• 8 days/7 nights luxury accommodations at the beautiful Bali Spirit Hotel — retreat pricing starts at $1699.

• Airport transfers to/from Ngurah Rai International Airport (Denpasar) on retreat arrival and departure days.

• Welcome blessing ceremony, traditional Balinese water purification ceremony, and transportation for group trips throughout beautiful Bali including visits to spots like Gunung Kawi Temple, Tegalalang Rice Terrace, Uluwatu Temple, Jimbaran Bay, and Canggu.

• Breakfast every day at the Bali Spirit Hotel, five delicious lunches at Ubud Yoga Centre’s cafe (vegan/vegetarian/raw options available), four gourmet dinners at some of Bali’s best restaurants, and unlimited filtered water refill.

• Utilizing traditional ingredients and preparation methods, the opportunity to explore and learn Balinese cooking with an onsite cooking class led by one of Ubud’s top chefs.

• One 60-minute massage from Ubud Yoga Centre’s world-class therapists.

Accommodations and Pricing

The beautiful Bali Spirit Hotel (which is just a five-minute walk to the Ubud Yoga Centre) will allow you to rest, relax, and recharge while experiencing the true spirit of Bali. Hotel amenities include: two large pools, complimentary shuttle service around Ubud, spa/wellness/massage services, meditation/yoga room, dry cleaning and laundry service, and so much more. All rooms feature a king-size bed or twin beds, a balcony or patio with a view to nature, private semi-open air bathroom, air conditioning, coffee/tea, TV, minibar, free WiFi, and daily housekeeping.

Bali Spirit Hotel

$1699 (double occupancy)
$2299 (single occupancy)

Early Bird Retreat pricing starts at $1699 (flights to/from Bali are not included). Prices increase by $200 on January 1st.

To check availability and book your once-in-a-lifetime vacation, please contact retreat@105F.com.

Space is limited and bookings are first-come, first-served.

MORE INFORMATION HERE!

We will be headed to Bali (Ubud Retreat Centre) from March 11th - April 8th for our 2023 26+2 Hot Yoga Teacher Training. Save the date! Complete details coming soon.26+2 HOT YOGA TEACHER TRAINING - SPRING 2022

26+2 HOT YOGA TEACHER TRAINING - SPRING 2023

MARCH 11 - APRIL 8, 2023 | UBUD, BALI

TUITION RATES START AT $6,599*

*includes tuition, accommodations, breakfast and lunch daily, airport transfers in Bali, training materials, Original Hot Yoga Association application and initial annual registration fees.

In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham, and Erin Frank will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application.

Saturday

8-10am

26&2 Workshop breaking down key concepts of the practice and simplifying our understanding to find a more healthy range of motion in the body and freedom for the mind.

11am-1pm

Pranayama and Meditation class uses Vedic principles to access the deep layers of our consciousness and open the ability to transcend by way of kris, pranayama, mantra, and closed-eye meditation.

Sunday

9-11am

Maha Hatha Hips and Twist works through traditional Hatha techniques and functional range techniques to reach a peak position.

$50 AUD each or $135 for all

Gianna is assisting Christian in Vancouver Canada with his first Brikam Yoga Teacher Training. She will be there for week five teaching Ayurveda theory, leading 26&2 classes, and giving an advanced demonstration.

You are welcome to email Christian with questions on how to sign up and any further questions you may have.

Over the course of this weekend, we will find ways to better our understanding of the body and the mind and how we can feel empowered daily to create the lives we want to be living.

Friday January 20

Bikram master class:

Giannas Masterclasses covering the Bikram series include ways to better understand the bodily concepts embedded in the class. Rather than breaking down each pose, we break apart the class to see where there are similarities and differences to tackle our beloved practice with ease and make health and conscious adjustments.

Saturday January 21

11 am Anatomy of Backbending:

Using traditional Hatha techniques, functional mobility practices, wall work, and conditioning exercises, we will break down the ins and outs of backbending to help you find more understanding of the positions no matter what class you are in.

3:30pm Subtle Body Class: Meditation, Pranayama, and Ayurvedic practice

Using the wisdom of Ayurveda, you will learn how to check your pulse, find breath exercises that can be practiced daily to enhance what is missing, and meditate together, to enliven and enrich our lives. Like attract like, meaning sometimes what we are most drawn to will continue creating an imbalance in the body. Learning to read your pulse is something that can be done on your own daily to make sure you are giving yourself what you need to live a balanced life of yoga.

Sunday January 22

11am Arm Balancing and Inversions:

This is an all leveled practice meant to get you excited about using your hands on the floor, building strength, and understanding your anatomy so lifting your feet off the floor does not seem so impossible. Not all arm-balanced handstands. You do not need to be a bulky strong person to get your hands down and feet up. There are great benefits for the pelvic floor, spine, upper body, and brain found in inversions. Trying them is enough to give you those benefits.

Single Session $45

Whole Experience $160

Early bird ends September 21st

This weekend of workshops will cover the blessed 26&2 with the addition of subtle anatomy practices to enlighten and enliven yoga to exist in our lives beyond the mat. Yoga lives everywhere!

Friday, Dec 9th

6 pm -7:30 pm The classic

Saturday, Dec 10th

10th, 8 am-10 am Maga Hatha: inversions

Saturday, Dec 10th,

11 am-1 pm Psychic development

Sunday, Dec 11th,

8 am-10 am Asana Conditioning

Sunday, Dec 11th,

11 am-1 pm Maha Hatha slow

A true journey through india, we will travel by plane, bus, train, and tuk tuk to venture towards a long stay deep in the Himalayas.

Rishikesh, on the banks of the mother Ganga river, surrounded on three sides by the Himalayan ranges., is one of the great pilgrimage centers of India. Here we will partake in ayurvedic practed and treatments, practice daily yoga asana and meditation, sit for arati prayer, and integrate with the community and culture.

This trip includes visits to Delhi, Agra, Rishikesh, and Haridwar., is meant to bring you to experience authentic India, enjoy hatha yoga, and play with the greater practices of yogic living. Our maximum number of participants is 12, allowing for an intimate experience.

Email info@giannayoga.com for the finer details of your trip!

• Non-Refundable Deposit of $350 is due by May 2020.

• Non-Refundable Deposit of $350 is due by July 1, 2022

• Remainder due by September 15, 2022 via bank transfer to the Ram family business

$ 2340 total cost

YogaOasis' 200-hour Yoga Teacher Training

with DARREN RHODES & SAM RICE and Kanoe Gantz, Gianna Purcell, and Mackie Osborne

Join Darren Rhodes and Sam Rice, along with special guest instructors Kanoe Gantz, Gianna Purcell, and Mackie Osborne for the YogaOasis 200-Hour Yoga Teacher Training.

We will explore and practice the many facets of yoga, to inform and support your efforts to effectively teach asana. We seek to offer a teacher training experience that honors where yoga comes from, while also supporting a safer container for learning, sharing, and growth.

The aim of this training is twofold:
1. Personal practice:
Evolve your relationship to yoga, by an in-depth study of the classic forms and biomechanics of asana (poses), meditation, and pranayama (breathing) practices. Delve into a comprehensive exploration of the more esoteric aspects of yoga philosophy, history of yoga, anatomy and so much more.

Not interested in teaching yoga? This program also functions as a stellar resource for personal development.

2. Teaching asana:
Learn to skillfully instruct a wide variety of class levels with an alignment-driven focus, which includes designing skillful sequences for each. Ascertain how to succinctly articulate the essential cues for a plethora of poses to help mitigate risk, maximize reward, and offer access to the essence of the practice. Explore ways to make your classes more inclusive.

Completion of this program allows graduates to register with Yoga Alliance® as a Registered Yoga Teacher (RYT) at the 200-hour level.

Other topics included in this program: Somatics + experiential anatomy with Mackie Osborne; Flow + functional anatomy with Kanoe Gantz; a deep dive into yoga and philosophy with Gianna Purcell.


Required Materials (not included in tuition):
​
2022 List coming soon!

Application and Registration:

Please email or phone us: info@yogaoasis.com | 520.322.6142
Or use the contact form on this page.
Faculty:

Darren Rhodes, E-RYT 500, is the director of YogaOasis Studios in Tucson, AZ. Darren is featured in the yoga poster, Penchant for Practice. His book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour and was named one of Yoga Journal's "21 Talented Young Teachers Shaping the Future of Yoga." Darren is also a faculty member of Glo. Learn more at: darrenrhodesyoga.com

Sam Rice, E-RYT 500, is a dedicated student and practitioner of yoga first and foremost. This fuels her passion for teaching. Sam has been teaching yoga since 2006. She teaches classes, workshops, and teacher training both locally and nationally. Sam studies and works closely with Christina Sell and Darren Rhodes. More at: samriceyoga.com

Kanoe Gantz, E-RYT 500, YACEP, is grateful for the blessing of yoga in her life and is eager to share the practice with you. She appreciates the mind-body connection that is strengthened through practice and teaches yogahour to nurture that link in her students. Her classes will help you stretch, gain strength and make you sweat as you are encouraged with a smile.

Mackie Osborne, E-RYT 500, YACEP: Hi, my name is Mackie. I love dogs, yoga, food, and art and I love to study. I’m a somanaut, a dedicated and persistent explorer of the mystery and magic of human embodiment. The path of yoga, from the physical practice to the philosophical context that informs the practice is my passion. I believe yoga is more than just an exercise, it’s a profound spiritual exploration and a design for living. My classes emphasize alignment and breath-based movement and are designed to build strength as well as flexibility. I strive to make my classes fun, challenging, practical, and accessible to anyone looking to create transformation in their lives, whether their desire is to open their hearts or their hamstrings. I believe that the end result of either intention brings us closer to achieving both.

Gianna Cecile Lucia Allegro Purcell (she/they) is an international asana, pranayama, and breathwork teacher leading workshops, trainings, and retreats around the world. Owner of the Siddhi School of Yoga, Gianna has been teaching and learning in the Hatha discipline since 2008, coaching since 2005, and running her own school since 2016. Her current work is centered around subtle body practices for profound shifts and preparations for death. You can find more information on Gianna at giannayoga.com and siddhischoolofyoga.com. ¡Se Habla Espanol!

Format

10 Weekends over 10 Months
Back-in-person!

​Dates

2022
August 19-21
September 16-18
October 14-16
November 18-20
December 16-18
2023
January 20-22
February 17-19
March 17-19
April 14-16
May 5-7

Schedule

The 200-Hour YogaOasis Teacher Training
consists of ten-weekend sessions
over nine months.

Weekend schedule:
​Friday night: 5:30-8:30 p.m.
& Saturday/Sunday: 8:30 a.m. - 5:15 p.m.
(includes a 75-minute lunch break.)

Location

All Sessions are in person at:
​YogaOasis Central
2631 N. Campbell Ave.
Tucson, AZ 85719

I have your post Lalapalooza scheduled for you!

Saturday, August 6th 12:30p-2:30p at Lincoln Park

26+2 Master Class & Workshop

The workshop weekend will kick off at our Lincoln Park studio on Saturday, August 6th where Gianna will teach the classic 26+2 hot yoga series taking additional time to dive deeper into the anatomy and mechanics of the postures through discussion, demonstrations, and breakdowns. During this two-hour comprehensive class and workshop, you'll explore basic concepts covered in asana practice and apply them to the postures to help better understand class and the series as a whole. See where you are at and then be inspired and encouraged to see where you can go!

Sunday, August 7th 1:30p - 3:30p at Wicker Park

Subtle Body Healing & Meditation Workshop

The workshop weekend will continue on Sunday, August 7th where Gianna will lead a Subtle Body Healing & Meditation Workshop at our Wicker Park studio. Working with the ancient art of tantric healing (kriya, pranayama, meditation, and mantra), this two-hour workshop will take the focus of your practice beyond the physical form to center the mind, explore the connection to the subtle body, and to promote profound shifts within.

Pricing

$39 per workshop (in advance) OR $45 per workshop (at door)

$70 for both (in advance)

I use to live in Austin and work for the Pure Yoga Team and I’m coming back for a weekend!

Friday, July 15, 530pm Hot Yoga 90 minute 26+2 (live public class and Livestream)

The regular Bikram dance!

Friday, July 15, 730pm Maha Hatha Yoga 75 minutes $25 drop-in rate

Through asana, deep awareness, conditioning, wall work, and prop use, we will explore rotations in the hips and shoulders and mobility in the spine as we healthfully journey towards more complex shapes. We will be practicing more advanced shapes in a gentle way so all levels can join!

Saturday, July 16, 130pm 26+2 Workshop (2 hours) - $35 early-bird / $40 day of drop-in rate

In this workshop, we will discuss ways to find consistencies throughout the practice that streamlines our understanding surrounding the simplification of the complex shoulders and diversification of the seemingly easy upward stance.

Email sam@pureyogatexas.com with questions about signing up.

Teaching with the Yoga Oasis team at YO Central, Gianna leads a Basics class for beginners and an expanding class for more advanced asana practicers. Both classes are a more slow-moving, systematic progression to peak movements that are meant for all the poses to land on the body rather than making a pose happen.

Expanding Monday Nights

6pm - 7:15pm

May 16, May 30, Every Monday in June, July 4, July 11, July 18, August 1, August 8, August 22, and August 29. and September 5.

Basics Wednesday Nights

June 1, June 8, June 15, June 22, June 29, July 6 and July 20

April 17 - May 15 2022

*included in tuition, training materials, Original Hot Yoga Association application and initial annual registration fees, schedules meals and room and board at Casa Om.

In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham and Erin Frank will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application.

Book a call for questions about 105F’s 26+2 Hot Yoga Teacher Training.

Taught by Emily Ridout:

For thousands of years, yoga and astrology have been linked through practice and theory. By learning their intertwined philosophies you can experience how the subtle body, breath, and zodiac interact within your personal yoga practice. Come develop the skills necessary to craft AstroYoga practices for both your personal needs and for public classes.

Astrology is designed to help you learn about yourself and your place in the world — it offers tools of how to navigate time and your life purpose.

Practicing yoga makes you a fine-tuned instrument so you can align with and begin to work with the various archetypal energies of the stars and planets.

Together, they form a powerful practice that can catapult you on the path to becoming a more potent version of yourself.

Course Overview

April 3-May 29, 2022

WEEK 1

THE LUMINARIES

Explore the Luminaries in Astrology and Yoga, and learn the context of AstroYoga as it relates to the modern Aquarian Age

WEEK 2

THE ZODIAC, ELEMENTS, AND KOSHAS

Gain an energetic and aligned understanding of the zodiac, and dive into the elements and their relationship to the five koshas, plus how these align with yogic practice

WEEK 3

CHAKRAS AND PLANETS

Learn about the chakras and the planets, and understand how these systems interact with one another.

WEEK 4

PLANETARY ZODIAC CONNECTIONS AND MUDRA

Draw connections between planetary energies and the Zodiac; learn about hasta mudras and planetary connections, and begin to explore how these show up in astrology charts

WEEK 5

THE ASTROLOGICAL HOUSES AND DRAWING YOUR CHART

Deepen your understanding of the houses in astrology; draw your own chart; and continue to explore how these topics align in an astrology chart

WEEK 6

THE ASTROLOGICAL ASPECTS AND HOW TO INTERPRET THEM

Learn about aspects in astrology (this is what makes astrologers more useful than computer programs!)

WEEK 7

PLANETARY TRANSITS AND HOW THEY AFFECT LIFE

Learn about planetary transits and how they affect your astrology chart and experience of a particular moment

WEEK 8

HOW TO PLAN AN ASTROYOGA PRACTICE

Connect to some simple methods for planning AstroYoga practices and learn about the Rasas and planetary energies

WEEK 9

YOU TEACH ME

Present your own AstroYoga practice and receive support and feedback

RECEIVE SUPPORT THROUGHOUT THE COURSE

$300 off if they register before the equinox, and $300 off plus a free astrology reading if they register by 2/28.

email emily@emilyridout.com with questions.

Either get yourself a deeper understanding of where your 26 and 2 practice comes from and prepare for the advanced intensive with me or class with your studio. Over these four days, we will do a modified and attainable version of the classical 84 asanas. We will have a different focus each day.

Join me online through the siddhi school of yoga! SIGN UP

March 28th 7am

March 29th 4pm

MArch 30th 7am

March 31st 4pm

Arizona Standard time

The Classical 84 Asana Advanced practice was shared with us by Bikram Choudhury and Emmy Cleaves. Bikram was trained by Shree Bishnu Charan Ghosh, founder of Ghosh's College of Physical Education in Calcutta, India. Bishni Ghosh trained at the Ranchi School for Boys, founded by his older brother, Pramahansa Yogananda, who you may know from the Self Realization Fellowship and/or as the writer of Autobiography of a Yogi. It is said that Yogananda practiced physical practice with his colleague Swami Sivananda Saraswati whose philosophies infuse the asana and meditation practices you may practice with us at the Siddhi School of Yoga. Sivananda's teachings originate from Yogi Matsyendranath who is said to be the first human teacher of Hatha Yoga. His chief disciple, Gorakhnath, was said to be the guru to Yogi Swatmarama (even though they lived in different centuries), who was the author of the Hatha Yoga Pradipika. The Hatha Yoga Pradipika says that the main objective of Hath Yoga is to create balance inactivity, physical processes, mind, and energy to bring a call to awakening which is responsible for the evolution of human consciousness.

The classical 84 asana series has been an elusive practice to many. We would flock to Bikram and Emmy for years to nerd out on this series. Since the fall of headquarters and the divide of the community, the wisdom of this practice has been scattered. Some schools continue to teach this series once a week, some have lost momentum altogether. This is why I believe a week straight of this practice is in order. Together, we will dive back into the ins and outs of this asana, ways to prepare for them and keep a sense of humor and gratitude for our efforts.

From Friday to Sunday, we will spend a weekend focusing on backbends, functional movement, Hatha yoga, and the Bikram practice. Each day is meant to be accessible by all. We always check in to see where we are, what is possible, and paving the path necessary for getting to where we want to go.

More details to come!

Spending a special week the The Yoga Garage Kauai crew, Gianna will be leading some special public classes and a couple workshops on the 26&2 series, backhanding, and meditation.

Email info@giannayoga.com for details or check THE YOGA GARAGE for more info soon!

Saturday:

1-3 workshop 26 &2

followed by Q&A for teachers

Monday:

5:15 Back bending workshop

Tuesday:

5:15 26 & 2 class

7:00 Meditation class

Wednesday:

8:30am workshop 26 & 2

5:15 Progressive 26&2